:: MJ Meal Plan 03/14 - 03/20 ::

This week I am cooking out of Sally Fallon's "Nourishing Traditions" cookbook. Considering I am a little under the weather this week - this will be perfect.

Saturday
=eat out=

Sunday
Grass-Fed Beef Stir-Fry Stew

Monday (Jay & Kat over for Dinner)
Stuffed Grape Leaves ~ Dolmas
Creamy & Crusty Beans (Heidi Swanson)
Spiced Chicken Breasts
Variety Salad

Tuesday
Cream of Vegetable Soup
Variety Salad

Wednesday
Cornish Game Hens, Indian Style
Indian Rice

Thursday
Red Cabbage, Dutch Style
Stuffed Onions
Algerian Wedding Rice

Friday
Leftovers
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Fight Back Fridays!

This is part of Food Renegade's Fight Back Fridays. I'm not sure if my post is even relevant or along the lines of what Kristin is hoping to get, but oh well! I apologize in advance if this is off-track. I am sharing a very personal post on "Gluttony" - a very recent rant about one of the most socially acceptable forms of sin in churches today.
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:: Day 69- 3/13/09 - Summary ::

Activities: 6am bootcamp, 499 cal, HRa 135 HRm 177 (Dorothy, where were you???)
Surprisingly, I didn't cough during bootcamp!

8am: Usual blend

Random snacks: Carrots, apple, papaya

Main meal @ Justin's Birthday Potluck
I'm in charge of spuds, raw veges and cooked veges!
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:: Day 68- 3/12/09 - Summary ::

Activities: Still not fully recovered so I'm going to take it easy.

7am: Woke up to a hot mug of lemon and honey drink. thanks mikee!!!


Breakfast blend: ya know, the usual.

Random snacks:
2 apples, 1 carrot, 3 dried apricots, 7 raw almonds, 1/3 banana


Main meal @ small group
Leftover cabbage rolls and fried rice
Heather's Quinoa/Brown Rice
Toasted pumpkin seeds
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:: The Primal Blueprint ::

The 10 laws of the Primal Blueprint for effortless weight loss, perfect health and peak longevity.

Eat Lots of Plants, Animals and Insects; - er not sure about the insects parts?
Avoid Poisonous Things; - Check.
Move Frequently At A Slow Pace; - Check.
Lift Heavy Things; - Check.
Run Really Fast Once In A While; - Check.
Get Adequate Sleep; - Check. (But catching up on 5 more hours of debt)
Play; - Check!
Get Plenty of Sunlight; - Check.
Avoid Stupid Mistakes; - Er....
and Use Your Brain. - Check. I hope.
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:: MJ Meal Plan 03/07 - 03/13 ::

I didn't actually plan my meal plan in advance this week so let's just see what happens!

Saturday
= retreat food =

Sunday
Avocado Papaya Lime Salad
Organic beef with carrots and onions

Monday
Grass-fed beef with carrots and onions on brown rice

Tuesday
Turkey Vege Meatloaf (own recipe)
Primal Cabbage Rolls

Wednesday
Leftover primal cabbage rolls on brown/adzuki rice
Kale Mushroom and Sausage Stew

Thursday
Heather's Quinoa

Friday
Grass-Fed Beef Liver Terrine (Laura's Recipe)
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:: Day 67- 3/11/09 - Summary ::

Activities: Continue to repay debt to National Bank of Sleep. 5 more to go...DEBT PAID!
6pm walk with hubby outdoors. fresh air!!!

7am: Breakfast blend by Mikee and a huge mug of lemon/honey tea


Rest of day: Random fruits like apples and papaya, many cups of hot lemon/honey

Main meal @ home
Fried Brown Rice
Kale Mushroom and Sausage Stew

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