Workout: 1 hour at bootcamp (Interval training)
1 cup oatmeal with blueberries 300
2 egg whites with 1 egg yolk
soy sauce
kashi granola bar 120
5 oz chicken breast 300
boiled chinese vegetables
kashi granola bar 120
2 tofu steaks 400
soy sauce, oyster sauce
boiled chinese vegetables
1 cup of blueberries
1/4 cup soy milk
TOTAL CALORIE INTAKE 1240
Recommended Calories for extreme weight loss: 1440
Mood: Feeling really good. God my period but havent felt like eating chocolate yet. And if I did, I would have to fight it big time.
Monday, June 16, 2008
:: Day 1 - Summary ::
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3 comments:
JIA YOU! JIA YOU!
eH! thanks for your support:)
hey jo, you are doing great! keep it up!
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