:: Day 17 - Summary ::

Workout:
- 6am: 60 mins bootcamp, 643 cal, HRa 150 HRm 178

Pre-workout: 80 cal
1/2 cup of smoothie

Breakfast: 247 cal
2 egg whites, soft boiled 120 cal
2 flaxseed toasts 100 cal
56 g blueberries, 27 cal


Mid-morning snack: 110 cal
1 banana 110 cal

Lunch: 219 cal
3 oz turkey tenderlion 102 cal
truckload of bok choy, prepared MIL style 100 cal
55 g blueberries, 27 cal

Note to self: Need to eat oatmeal at breakfast, hungry at 1130am!

Snack: 120 cal
1 kashi granola bar 120 cal

Dinner: 390 cal
4 oz wild salmon, non-stick 200 cal
2 slices flaxseed bread 100 cal
salad 20 cal
1/2 skinny cow, 70 cal


Total calorie intake: 1,116 cal