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becoming the biggest loser

Saturday, February 7, 2009

:: MJ Meal Plan 02/07 - 02/13 ::

Saturday
Mushroom Brown Rice Casserole
Caramelized Onion Dip

Sunday
Garlicky Greens, Kale

Monday
Lentil Almond Stir Fry

Tuesday
Creamy and Crusty White Beans

Wednesday
Miso Soup with Soba

Thursday
Ma-Po Tofu on 4-grain Brown Rice

Friday
Orange pan-glazed tofu on Wheat Berries

Posted by Jo at 7:08 AM

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The Progress Bar

Jun 16 08 weight: 200 lbs
Ideal weight: 140 lbs
2010 goal: 6 pack

Strategies: Loading up on fresh fruits and veges, eleminated highly processed and refined foods, The Warrior Diet, running, kettlebells, staying active

What I have to constantly remind myself: Don't cheat - I'm only cheating myself.

Stuff I like

Never Be Sick Again ($10.17)
Kettlebells ($35 and up)
From Russia with Tough Love DVD ($23.07)
Aeromat (Sponsored)
Saltar Microtronic Scale ($29.99)
Gymboss Interval Timer ($19.95)
Polar F6 HRM ($90+)
Goody Stayput Elastics ($3.50)
Interval Timer for Mac (Free)
KB training by Joe Sarti
Bootcamps by Hao
Warrior Diet
Loef Fashion

stuff i read

  • Dr Mark Cheng
  • Joelosophy
  • Liam Gets Fit
  • Mark Reifkind's BLog
  • mikee's misc musings
  • Take one stripper pole
  • The Reluctant Loser
  • Tracy's Food Blog
  • Your Life Without Limits - Joe Sarti

About Me

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Jo
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