:: 2000 swing workout ::

I said I would do it. So I'm doin' it. And I'm gonna do it to the Mamma Mia DVD so hopefully time will fly!

6 x {
40 double handed swings, 1 min
44 double handed swings, 1 min
44 11/11 x 2 single handed swings, 1 min
48 double handed swings, 1 min
44 22/22 x 1 single handed swings, 1 min
44 double handed swings, 1 min
40 double handed swings, 1 min }
+

44 11/11 x 2 single handed swings, 1 min
48 double handed swings, 12kg, 1 min
44 22/22 x 1 single handed swings, 1 min
40 double handed swings,12 kg 1 min

7 mins x 6 + 1 min ish = 46ish mins, 2000 swings