:: Jun 6, 2009 ::

Activities: 5.0 mile outdoor run, 51:10 (10:15 min mile), 592 cal

Lunch: @ Salinas
Fresh fruit, yogurt and granola


Main meal @ Bay Leaf for Markus Birthday
Gado Gado, Sop Bataria, Tempeh, Mee Goreng (no rice) (INdonesian food)

Read more...

:: June 5, 2009 ::

Activities: Nada.

21-hour fast (9pm-6pm)

Main meal @ Korea House

Read more...

:: June 4, 2009 ::

Finally broke the 152 barrier. Eating clean is definitely helping! Pretty sure I can get to 150 by the Jun 10 mark.

Activities: 3 mile run, 29:32 (9:50 min/mile), 331 cal, ham string curls, bicep curls, plank

8am: 24 oz Morning smoothie


Main meal @ Daryl & Laura's
It's always good when we eat there!
Quinoa salad, lamb chops, 2/3 sausage, dessert
Read more...

:: 7 - day lottery ::

In a bid to keep things interesting (and unpredictable), I have devised a 7-day lottery plan. Each morning, I pick something from the hat and I have to eat that way for that day.

1. Raw only
2. Veges/Fruits only
3. Morning smoothie + Main meal
4. 24 hour fast (7pm-7pm) + Main meal
5. Eat anything
6. Zero carbs
7. Morning smoothie + Main meal

Will try this week. Wonder how it will go!
Read more...

:: June 3, 2009 ::

Activities: 2.0 mile run treadmill, 221 cal

8am: Strawberries

Random snacks: Raw almonds

Main meal @ Pho Queen with Effie
Grilled chicken, bowl of beef balls soup. Went easy on the vermicelli

Read more...

:: June 2, 2009 ::

Activities: Bailed on shadow boxing because of a little emergency.

7am: Morning smoothie (Carrots, strawberries, 1/2 banana, kale, swiss chard, OJ)


12pm:
1/2 rotten apple, with worm (at least it's organic)
1 banana

Main meal @ home
Homemade mushroom soup, MIL's leftovers, some strawberries


8pm: 1/2 jamba juice peanut butter mood
Read more...

:: Clean Month of June ::

This month, I am practicing an extended period of discipline. The goal is not to indulge in any personal shopping for any tangible items for the month of june.
(Exclusions: Food for survival, gas, gifts, movies)

Since I've had a minor relapse for the last few days in terms of nutrition, I've decided to also include eating clean, mean and green in this challenge. No junk for the month of June. It's gonna be a tough one!

But I'm excited! :)

Read more...

:: June 1, 2009 ::

Activities: 5pm 3.0 mile interval run

8am: Morning blend of blueberries, banana, carrots, rainbow chard

11am: Handful of raw almonds

Main meal @ MIL's
2 veggies, 1 fish, 1 steamed egg

Read more...

:: May 31, 2009 ::

8am: Scrambled eggs with chicken sausage. The craving for eggs would not go away!

Random snacks through the day: dried organic apple

Main meal @ iris
potato salad, 99 chicken, greek salad
Read more...