:: Day 76- 3/20/09 - Summary ::

Minor victory, got under 157 today.

Activities:
6am bootcamp, 495 cal, HRa 146 HRm 175

Breakfast: Usual blend with a small mango addition


Rest of day: fasting.

Main meal @ Flea St Cafe
we're taking a dear friend out for his birthday dinner tonight. Looking forward to trying restaurant quality grass-fed beef!
1 fresh wild sardine tempura
2 pieces of roasted beets
1/2 fillet mignon with potatoes and asparagus
1/2 goat shoulder braised
bite of chocolate ganache tart
bite of apricot bread pudding brioche