Activities: 5pm crosstraining
10 mins sprint, leg extensions, chest press
10 mins rowing, squats, pushups
10 mins cycling, leg raises
6am: 1 cup of OJ, 1 piece of dark chocolate
8am: 1 banana
main meal @ home
Leftovers of veges, 2 fried eggs, homemade mushroom soup, watermelon
Thursday, May 28, 2009
:: May 28, 2009 ::
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