:: Day 150 - Summary ::

Activities: Power 30 KB. I.e. non-stop KB. never done this before so we'll see what happens!I did it!!! 30 min endurance set!!! Left ankle was tender but well enough to withstand the swings.
30 mins, 332 cal, HRa 157 HRm 176

40 2 hand swings, 2 min
40 transfers, 1 min
40 reps, 1 swing, 1 transfer, 1 min
40 reps, 5/5 x 4 1 hand swings, 1 min
40 reps, 10/10 x 2 1 hand swings, 1 min
40 reps, 20/20, 1 hand swings, 1 min.
40 2 hand swings, 1 min (12kg)
40 2 hand swings, 1 min
windmills for a minute
10 min work w/0 min rest x 3 = 30 mins (1,080 swings)

8am: ABC Juice

=conference food all day. yeah i ate all crap all day. Felt like I totally lost control. On the upside, the food at the sofitel hotel is amazing.=

Main meal @ home
Brown rice, chicken tenders, salad, (cooked by Mikee)