:: endurance KBs ::

7am KB, 40 mins continuous set, 429 cal, HRa HRm
Argh. My palms are totally ripped up.

44 2 hand swings, 1 min.
44 transfers, 1 min
44 reps, 1 swing, 1 transfer, 1 min
44 reps, 5/5/6/6 x 2 1 hand swings, 1 min
44 reps, 11/11 x 2 1 hand swings, 1 min
44 reps, 22/22, 1 hand swings, 1 min.
30 reps, 15/15, pulls
44 2 hand swings, 1 min
48 2 hand swings, 1 min
44 2 hand swings, 1 min (12kg)

10 minx x 4 sets = 40 mins, 1720 swings!! :) :) :).. I will do a 2000 swing workout this week.