:: high volume workouts ::

I call this the susan-only-has-30mins workout. Inspired of course by Susan. My first non-stop workout set ever, achieving an all time high of 1,536 swings!

40 double handed swings, 8kg, 1 min
44 double handed swings, 8kg, 1 min
48 double handed swings, 8kg, 1 min
44 double handed swings, 8kg, 1 min
40 double handed swings, 8kg, 1 min
20/20 one-hand swings, 8kg, 1 min
6 mins x 6 sets = 36 mins, 1,536 swings,
440 cal burnt

And I topped things off with a 10 min fast run in 35F!!! Feels GREAT. I figured out the best way to get a run in during these winter days. First, get heated up doing KB and then head out right away for a run. I felt toasty throughout the run despite it being 35.