Wednesday, January 14, 2009

:: Day 10 - 01/14/09 - Summary ::

Activities: I'm so proud of myself! Despite a hideous day at work I made it to the treamdmill!
42 mins, 3.5 miles, 504 cal, HRa 169 HRm 183
8am: Juice blend of apple, beet, carrot, banana, kale, blueberries, strawberries, persimmon (Down to last 4 persimmons) + 1 soft boiled egg

Random snacks for the day:
Carrots, cucumber, hard boiled egg, seeds and nuts and dried fruit, 1/3 banana
You know you're eating good when it's very colorful!

Main meal @ home
Lemon-thyme tofu with roasted cherry tomatoes
Millet Rainbow "Polenta" (Cauliflower, broccoli, carrots)

No comments: