:: Day 8 - 01/12/09 - Summary ::

Activities: 5pm KB, 45 mins, 426 cal, HRa144, HRm 168
40 2 hand swings, 2 min.
40 transfers, 1 min
40 reps, 1 swing, 1 transfer, 1 min
40 reps, 5/5 x 4 1 hand swings, 1 min
40 reps, 10/10 x 2 1 hand swings, 1 min
40 reps, 20/20, 1 hand swings, 1 min.
40 2 hand swings, 1 min (12kg)
40 2 hand swings, 1 min
windmills for a minute
10 min work w/0 min rest x 4 + 5 mins of 12kg swings = 40 mins (1,640 swings)

8am: Juice blend of apple, beet, carrot, kale, banana, strawberries

Random munchies:
fuji apple, sunflower seeds, pepitas, almonds, peanuts, raisins, oats (all organic and raw)


Main meal @ home
Salad light dressed, Barley Mushroom Soup, couple bits of chicken mole negro and millet

10pm Mikee's Celebratory Dessert Gig - Chocolate fondue! Happy Birthday Mikee!!!