:: Day 71- 3/15/09 - Summary ::

Activities:
11am Mission Peak hike with Team Bessie, 1322 cal
1:09:02 on the ascent (850 cal, HRa 168 HRm 177)
1:08:13 on the descent (472 cal, HRa 122, HRm 144)


8am: Morning blend, a few pinches of acme bread, oatmeal bar at church

1pm: Random trail mix, 2 apples

Main meal @ home
grass-fed stew beef
spring ragout
MIL's shrimp with egg
whole grain bread and brown rice