:: Day 167 - Summary ::

Holding steady 160. Phew. Just one more feast to get through tmrw!!!

8am: 1 apple

12pm: Turkey broth with veges at MIL's


Main meal @ home
MIL came over for dinner so I whipped together a few asian style dishes and she brought a "ti pang" over. (pork shoulder?)
Garlic broccoli, chawan mushi (steamed japanese egg custard), sweet ginger tofu (baked)

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:: Day 166 - Summary ::

Yay!! No weight gain after TG Dinner! The planned worked!!!

Activities: Hmm...I think a movie with the husband is in order!

11am: 1 apple

2pm: Bowl of wheat germ soup

5pm: Dinner at the Higgins, clean up TG dinner leftovers
My plate and some fruit

My sliver of apple pie

Incidentally, this is my favorite thanksgiving dish... chinese sticky rice!

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:: Thanksgiving Day! ::

Happy Thanksgiving everyone!!!

Activities. None. Rolled up in bed. Tummyache. :( But I did spend 3 hours this morning cooking for thanksgiving diner.

8am: 1 apple, a few macadamia nuts

11am: Bowl of clear homemage vegetable broth, few spoonfuls of tomato baked beans soup

Thanksgiving Dinner
Our contributions: Nikki's Sweet Potatoes Recipe, Firecracker Cornbread (Heidi Swanson), Tomato Baked Beans Soup, Golden-crusted Brussels Sprouts (Heidi Swanson)

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:: fresh off the press! ::

Remember my partner-in-crime, Aylin? She started off her journey at 156 lbs. After the biggest loser competition, she was at 140ish. Its been 3 months since she's been back at Berkeley and now she's at 130.5 lbs. I could not be more proud of this girl!!!

Her strategy, in her own words:
Nutrition - Warrior diet on the weekdays, more fruits and veges in general.

She's now finding that she just eats less food in general. :) Go Aylin!!!
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:: Holiday Anti-Weight Gain Plan ::

For both TG and Christmas holiday weeks
-exercise every day

On big-eat days (TG, Christmas eve, Christmas, NYE etc):
- ABC juice in the morning
- Starvation mode in the day with access only to a handful of nuts
- Big eat dinner starts off with a medium salad and then followed by 1-2 tbsp of each dish. I am allowed to repeat until I am full
- Avoid fillers like bread and mashed potatoes
- Dessert ideally should be shared and avoid the ice cream
- Say NO to leftovers being taken home except for lean turkey meat and turkey/ham bones for broth

On post-big-eat days:
- ABC juice in the morning
- Soup in the afternoon
- And soup and salad for main meal

Got any tips?? Please share!!!
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:: Day 164 - Summary ::

This has gotta be the best diet plan ever! I eat light fresh live organic stuff during the day and then get to enjoy gourmet meals for dinner! I don't even feel like I'm dieting! Life is good - 160!
I went to Costco a couple of days ago and picked up a size 8 pair of pants. In my mind, I willed myself to fit into it. Got home and hurrah, it fit like a glove. Small victories. Now I just have to figure out how not to gain weight over holiday season.


Activities: 7am KB, 36 mins, 381 cal, HRa 150, HRm 168 I feel like these days with more 12kg work, its testing my grip more than anything. I wonder if those dragonball bells with smaller handles would help this problem?? Susan?
40 2-hand swings, 12 kg, 1 min
44 2-hand swings, 12 kg, 1 min
48 2-hand swings, 12 kg, 1 min
44 2-hand swings, 12 kg, 1 min
40 2-hand swings, 12 kg, 1 min
Rest = 1 min
6 sets x 6 mins = 36 mins

8am: ABC juice blend

12pm: Small bowl of cauliflower and cabbage soup

Main meal @ home
Toasted Wheat Germ Soup (Heidi Swanson)
Caramelized Fennel (Peter Berley)

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:: Day 163 - Summary ::

7am: ABC Juice, blended with 1/3 banana

12pm: Bowl of cabbage potato soup.

Main meal @ home with Derek
Risotto Barley with Winter Citrus, Pan fried organic potatoes, sweet potatoes and apple puree

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