Activities: 6am KB, 32 mins, 358 cal, HRa 157 HR,m 177
40/48/40 2 hand swings with 24lb, 3 min work, 1 min rest = 4 min. (128 swings) x 8 sets = 1,024 swings
7am: ABC Juice blended with swiss chard, pear, cucumber - i like this combo! cucumber adds a cooling minty effect!
12pm: Homemade yellow split pea soup with dallop of mint garlic yogurt
Main meal @ home (Hitesh as our guest tonight)
Golden crusted brussels sprouts
Sicilian Broccoli and Cauliflower Pasta Recipe - mammamia, this one was really ace. First time cooking with saffron, but loved the effect.
Garlic rosemary chicken tenders
Black bean brownies with Red Velvet gelato
Tuesday, November 4, 2008
:: Day 142 - Summary ::
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Hi - If you would like to incorporate fitness videos single ones or related lists to support a topic of one of your posts or widgets for your side bar, please check out Physicalfitnet.com
Good luck with your goals!
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