:: Day 169 - Summary ::

Activities: 6pm KB with Mikee. The problem with combined workouts is that we have to alternate weights!
1 min double-handed swings, normal pace, 12 kg, 40 swings
1 min double-handed swings, hard pace, 12 lb, 48 swings
1 min double-handed swings, normal pace, 8 kg, 40 swings
1 min double handed swings, hard pace, 8kg, 48 swings
1 min rest
6 sets x 5 minutes = 30 mins, 1056 swings

8am: 1 persimmon (oh poor vitamix is not getting any play!)

11am: 1 apple

1pm: Cup of Dyl's spicy lentil stew


Main meal @ home
Leftovers