:: Day 64- 3/8/09 - Summary ::

Our first delivery of grass-fed beef direct from the farmer arrives tmrw at 7am! We are soo excited! :)

Activities:
4pm Mission Peak Hike with Mikee and Dyl
Summit, 1:05:31 776 cal, HRa 165, HRm 176 I'm proud to announce that is my PB time ever!
Descent, 1:11:23, 458 cal, HRa 118, HRm 138

8am: Carrot apple juice blend, fruit salad, carrot sticks, scrambled eggs, sausages @ church retreat


6pm: Random dried fruit and nuts on the mission peak trail

8pm: Dinner with Mikee and Dyl
Papaya and Avocado Salad


Sauteed organic beef with mirepoix base. Yum. Served on bed of soba or 4grain rice