:: The Primal Blueprint ::

The 10 laws of the Primal Blueprint for effortless weight loss, perfect health and peak longevity.

Eat Lots of Plants, Animals and Insects; - er not sure about the insects parts?
Avoid Poisonous Things; - Check.
Move Frequently At A Slow Pace; - Check.
Lift Heavy Things; - Check.
Run Really Fast Once In A While; - Check.
Get Adequate Sleep; - Check. (But catching up on 5 more hours of debt)
Play; - Check!
Get Plenty of Sunlight; - Check.
Avoid Stupid Mistakes; - Er....
and Use Your Brain. - Check. I hope.