MW 1.1 (marathon week)
3.0 mile run, 29:45, 332 cal burnt
weights
9am: Darn chocolate muffin homemade by Ashley
Main meal @ MIL's
Various, but no rice
Monday, June 8, 2009
:: Jun 8, 2009 ::
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The Progress Bar
Jun 16 08 weight: 200 lbs
Ideal weight: 140 lbs
2010 goal: 6 pack
Strategies: Loading up on fresh fruits and veges, eleminated highly processed and refined foods, The Warrior Diet, running, kettlebells, staying active
What I have to constantly remind myself: Don't cheat - I'm only cheating myself.
Stuff I like
Never Be Sick Again ($10.17)
Kettlebells ($35 and up)
From Russia with Tough Love DVD ($23.07)
Aeromat (Sponsored)
Saltar Microtronic Scale ($29.99)
Gymboss Interval Timer ($19.95)
Polar F6 HRM ($90+)
Goody Stayput Elastics ($3.50)
Interval Timer for Mac (Free)
KB training by Joe Sarti
Bootcamps by Hao
Warrior Diet
Loef Fashion
Kettlebells ($35 and up)
From Russia with Tough Love DVD ($23.07)
Aeromat (Sponsored)
Saltar Microtronic Scale ($29.99)
Gymboss Interval Timer ($19.95)
Polar F6 HRM ($90+)
Goody Stayput Elastics ($3.50)
Interval Timer for Mac (Free)
KB training by Joe Sarti
Bootcamps by Hao
Warrior Diet
Loef Fashion
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