Thursday, September 4, 2008

:: Day 81 - Summary ::

6am: 4.5 mile run with Mikee, 58 mins, 597 cal, HRa 150 HRm 163

8am: ABC + 1 tomato + parsley + 1 celery stick blended drink

12pm: Team lunch
Groan... it's going to be pizza. Sigh... probably the worst thing to have. Not good not good, I hate some appetizers and then ate a strawberry salad and a slice of pizza. Still an improvement... I typically eat at least 2 slices of pizza.

Main meal @ home
Laura's Chap Chye again! Encore!!! I was still full from lunch at dinner time so I ate half what I normally would eat. Cant wait to detox today again.

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