Wednesday, September 17, 2008

:: Instead of eating to Diet, they're eating to Enjoy ::

This is exactly what I'm doing!!! Read about it in this NY times article. Thanks Aylin for the lead!

"After decades of obsessing about fat, calories and carbs, many dieters have made the unorthodox decision to simply enjoy food again. That doesn’t mean they’re giving up on health or even weight loss. Instead, consumers and nutritionists say they are seeing a shift toward “positive eating” — shunning deprivation diets and instead focusing on adding seasonal vegetables, nuts, berries and other healthful foods to their plates...[read more]"

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