Tuesday, October 14, 2008

:: Day 121 - Summary ::

I love color!!!

6am: 20 mins max VO2 snatch protocol, 175 cal, HRa 161, HRm 168
5pm: 12 mins swings/TGU interval

7am: ABC Juice + 1/3 banana
Rest of day: Tracy Reifkind's "Live" trail mix, Leek and stem soup

Random sampling of indian food from team lunch

Main meal @ home
Keta salmon fillet (thanks sctemplar3 for the headsup), Laura's asian quinoa, greens

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