Yay! Mikee's lab test results came back and everything is great! His cholesterol has improved alot since his last test in 2005 and we have pretty much identical values on everything! :)
Activities: 7am 3.0 mile run, 33:34, 409 cal burnt, HRa 168 HRm 174
8am: ABC Juice + small bowl of freshly made leek soup
12pm: Leek and Kale soup, 2 M&Ms
Main meal @ home
White Leek Soup, Brown-rice fried rice with chard and chicken, eggs with chives
Wednesday, October 15, 2008
:: Day 122 - Summary ::
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