Wednesday, October 15, 2008

:: Day 122 - Summary ::

Yay! Mikee's lab test results came back and everything is great! His cholesterol has improved alot since his last test in 2005 and we have pretty much identical values on everything! :)

Activities: 7am 3.0 mile run, 33:34, 409 cal burnt, HRa 168 HRm 174

8am: ABC Juice + small bowl of freshly made leek soup

12pm: Leek and Kale soup, 2 M&Ms

Main meal @ home
White Leek Soup, Brown-rice fried rice with chard and chicken, eggs with chives

No comments: