:: Day 18 - 01/21/09 - Summary ::

Activities: 5pm KB workout and i'm sticking to the 12kg.
40 mins (2 min swings, 1 min ab work) Repeat, 400 cal, HRa 158 HRm 172

Breakfast:
Regular juice blend with some fresh organic blueberries

Random snacks:
butter lettuce, carrots, 1/2 banana, strawberries, nut and seed mix, 1 fuji apple


Main meal @ home
Otsu topped with fresh avocados, nori and toasted sesame seeds
served with a side of sesame salad, boiled japanese cucumbers, and home made vegetable soup