Wednesday, February 4, 2009

:: Day 32 - 02/04/09 - Summary ::

Activities: 5pm interval run, 4.0 miles, 45 mins, 566 cal, HRa 167, HRm 184

Morning: Blend of the regular stuff.

Afternoon snacks: Butter lettuce, a carrot, 1/3 banana, 1/4 cucumber, seeds and nuts

2pm: Bowl of seafood gumbo soup that caused me to break out in hives on my chest. arg.

Main meal @ home
Orange-glazed tofu served on 4 grain rice, prepared by Mikee. It was awesome!!


sctemplar3 said...

4 grain rice?

Jo said...

just a random mix of brown rice, barley, millet and adzuki beans. :)