:: Day 35 - 2/7/09 Summary ::

Activities: Morning Kettlebell Workout, 40 mins, 321 cal, HRa 131 HRm 148
{double handed swings, 12 kg, 2 min
bicep curls, 8kg, 1 min
double handed swings, 12 kg, 2 min
tricep overhead extensions, 8kg, 1 min
double handed swings, 12 kg, 2 min
Pushups, 1 min
20/20 one hand swings, 12 kg, 1 min}
10 mins x 4 sets = 40 mins


8am: Breakfast blend

- try to eat as little as possible at anyi's birthday -
Fail. Ate a lot. Gonna try and make up for it and hit the gym tonight.

Main meal @ Derek's birthday party
Caramelized Onion Dip


Mushroom Casserole and Eric's Cassoulet