Activities: 5pm interval run, 4.0 miles, 44 mins, 564 cal burnt, HRa 172 HRm 183
7am: Usual blend but with rainbow chard instead of kale.
Other snacks: Carrots, cucumber, apple, banana, seeds, nuts
Main meal @ home
Lentil (I used black beans) Almond Stir Fry
Wednesday, February 11, 2009
:: Day 39 - 2/11/09 Summary ::
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