Activities:
5pm Run at work, 3.0 miles, 33 mins
8pm Unclogging of pores at the spa with Jen
Today's a semi-fast day.
7am: vege fruit blend (Chard, carrots, berries, banana, ice)
Emergency food: 1 navel orange or apple
Main meal @ work (6pm)
Beef/Pork Ragu with broccoli and carrots, 2 eggs
Wednesday, May 13, 2009
:: May 13, 2009 ::
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3 comments:
what's a semi-fast day? nothing but a smoothie until night?
pretty much! still contemplating if i'm going to eat dinner or not...
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