Wednesday, May 13, 2009

:: May 13, 2009 ::

Activities:
5pm Run at work, 3.0 miles, 33 mins
8pm Unclogging of pores at the spa with Jen

Today's a semi-fast day.
7am: vege fruit blend (Chard, carrots, berries, banana, ice)


Emergency food: 1 navel orange or apple

Main meal @ work (6pm)
Beef/Pork Ragu with broccoli and carrots, 2 eggs