:: Day 80 - Summary ::

Reflections: Stepped on the scale today. Looks like i havent gained any weight this weekend which is miraculous on its own. :P

Activities: 1020 cal
6am: 3.0 mile run with mikee, 35 mins, 380 cal burnt, HRa 156 HRm 168
630pm: Spin class with Iris, 62 mins, 640 cal, HRa 151, HRm 175
YES - I killed it. Iris and I have decided to make this a regular weekly "date". :)

8am: ABCC Juice, handful of almonds

12pm: honey mustard slaw, homemade. Only managed to eat 1/3 of it. Had another hanfdul of nuts.


Main meal @ home
Laura's Chap Chye


====== Recipe for Laura's Chap Chye "mixed veges" =======
1. stirfry some dried shrimps (I used dried fish) until fragrant
2. Add garlic, onion and ginger (optional ginger)
3. Add sliced chinese dried mushroom (mushrooms should already be soaked in water or microwaved for a minute in water)
4. Fry a little bit more
5. Pour water, soy sauce, chinese wine and ground white pepper
6. Add chopped up vegetables to the mix (I used cabbage, broccoli, kale, napa)
7. Cook until desired softness (Add more water or broth as needed)
8. In the last minute, throw in 1 bunch of presoaked vermicelli for some carbs. Or, serve with rice instead.
This is so delicious I am making it again tmrw!!!