:: Day 89 - Summary ::

Activities: Palo Alto Moonlight Run, 10k, 74 mins, 910 cal burnt, HRa 166 HRm 182

8am: slight carbo loading for run tonight
ABC Juice + 1/3 banana + 3 strawberries, flaxseed
2 eggs cooked with coconut oil
2 tbs brown rice


12pm: 2 tbsp brown rice

4pm: Jamba Juice "Peanut Butter Moo'd"

10pm: 2 bowls of brown rice congee with bovril