Sunday, September 7, 2008

:: Day 83 - Summary ::

Activities: Not much except 9-2pm Team Rif Kettebell Workshop. Will blog more about this later!

Pictured here with Mark & Tracy... ** giddy ***


5am: Power ABC Juice (Included 1/2 banana + flaxseed meal) - shared with Mikee and Aylin

9am: 1/2 blueberry granola bar + bunch of nuts

12pm: 1/2 turkey wrap, bite of granola bar + bunch of nuts

3pm: blueberry granola bar + bunch of nuts

Main meal @ Sumika Grill + Carbo loading
We shared tapas-sized plates with Mikee's family: there was chicken karage, chicken skewers, beef skewers, tofu, shrimp cake, toasted rice, etc etc I also loaded up on rice since I knew I would be running 8 miles tomorrow.


2 comments:

Take One Stripper Pole said...

Aren't Mark and Tracy the nicest folks ever! Can't wait to hear details. The food looks super yummy too ... yaki onigiri ... oh I miss that!

Jo said...

you are right - they are both incredible people! Oh yeah, you spent some time in Japan right? Mikee is going to tokyo again in october - i am so jealous!!