:: Day 154 - Summary ::

Activities: 5pm KB with Mikee, 452 cal, HRa 158, HRm 175
40 2 hand swings, 16lb, 1 min
40 2 hand swings, 24lb, 1 min
1 min rest
12 sets x 3 mins = 36 mins, 960 swings

8am: Glass of ABC blend with 1 persimmon and some spinach, shared with Mikee

Main meal @ lunch: Pretz's farewell lunch at Choi's Kitchen
Tofu and Mushroom stew (mild spicyness), random korean appetizers, yay - no rice!

Light snack @ 7pm
Bowl of Tomato baked beans soup, 1 slice whole wheat bread