Thursday, November 20, 2008

:: Day 158 - Summary ::

Activities: 7am KB, 394 cal, HRa 148 HRm 167
40 2 hand swings, 2 min. Felt like a somewhat sloppy workout. HR pretty low.
40 transfers, 1 min
40 reps, 1 swing, 1 transfer, 1 min
40 reps, 5/5 x 4 1 hand swings, 1 min
40 reps, 10/10 x 2 1 hand swings, 1 min
40 reps, 20/20, 1 hand swings, 1 min.
40 2 hand swings, 1 min (12kg)
40 2 hand swings, 1 min
windmills for a minute
10 min work w/0 min rest x 4 = 40 mins (1,440 swings)

8am: ABC Juice blended with spinach

As needed snacks: Live trail mix, carrots, raw almonds, raisins

12pm: Bowl of homemade butternut squash soup

Main meal @ home with Marcela & Dan
Spring white wheat and black soybean risotto with spinach - It was my first time making risotto. Dang, so much work. But so worth it. I loved the addition of the black soy beans, the protein ends up making it a square meal! Love it! Topped it with some parm reg. :)
Leftover autumn gratin
Persimmon Salad


thereluctantloser said...

Can you post the recipes for the mushroom barley soup and the risotto?

Jo said...

Yay!!! New blog to follow!!! Ok I will post recipes!

Btw, why are you aiming to be a loser?! You are sooo skinny, kittens!

thereluctantloser said...

Well, I've gained 10-15 pounds in the past couple years, and just want to get rid of it so I can fit into my old clothes again. I haven't made it a priority at all, but seeing how much progress you've made has made me more motivated!

thereluctantloser said...

Oh....and plus, my triglycerides are high. Blech. :/

Jo said...

Alright then - I'll be cheering you! and yes triglycerides is a good reason to get serious!