Monday, November 17, 2008

:: Day 155 - Summary ::

Activities: 5pm KB "Colorful workout", 452 cal burnt, HRa 155 HRm 176
40 2-hand swings, 12kg, 1 min
12R/12L snatches, 8kg, 1 min
burpees, 1 min
plank hold, 1 min
rest, 1 min
8 sets x 5 mins = 40 mins

7am: Cup of ABC blend, small bowl of freshly made mushroom barley soup

Bowl of toamto baked beans soup topped with some mushroom barley soup. loved loved loved the mushroom barley soup. it's gonna be a regular in our household.

Cup of mushroom barley soup, small slice of cheese, 1 apple

Main meal @ home
Mushroom Barley Soup, Pan-seared lamb steak with thyme, lemon and mustard (both from Peter Barley's flexaterian cookbook)

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