:: Day 155 - Summary ::

Activities: 5pm KB "Colorful workout", 452 cal burnt, HRa 155 HRm 176
40 2-hand swings, 12kg, 1 min
12R/12L snatches, 8kg, 1 min
burpees, 1 min
plank hold, 1 min
rest, 1 min
8 sets x 5 mins = 40 mins

7am: Cup of ABC blend, small bowl of freshly made mushroom barley soup

12pm: Bowl of toamto baked beans soup topped with some mushroom barley soup. loved loved loved the mushroom barley soup. it's gonna be a regular in our household.

4pm: Cup of mushroom barley soup, small slice of cheese, 1 apple

Main meal @ home
Mushroom Barley Soup, Pan-seared lamb steak with thyme, lemon and mustard (both from Peter Barley's flexaterian cookbook)