:: Day 28 - 01/31/09 - Summary ::

Activities: Weekend run @ 5pm, 5.0 miles, 58 mins, 751 cal, HRa 172 HRm 181

9am: breakfast blend ... apple, beet, carrot, kale, strawberries, banana


random snacks for the day... Random samplings at whole foods. Wow, I've never had so many food tastings before. Go wholefoods!!!

main meal @ dinner
plump pea dumplings and healthy chicken/turkey dumplings



Note on the plump pea dumplings. I actually didn't have any ricotta or parm. DOH! So I ended up using cottage cheese and goat cheese. WOw, it turned out spectacular! Very rich!