:: Day 22 - 01/25/09 - Summary ::

Activities: a SERIOUS kb workout with the 12kg. 60 mins, 704 cal, HRa 158 HRm, 170

8pm, 12kg KB workout
{1 min double-handed swings, 40
1 min 1/1 single-hand swings, 40
1 min double handed swings, 44
1 min 6/6 single handed swings, 44
1 min double handed swings, 40
1 min 10/10 single handed swings, 40
1 min double handed swings, 44
1 min 22/22 single handed swings,
2 min rest}
10 mins x 6 sets = 60 mins, 2016 swings

9am: two tablespoons of almond butter (its sooooo good!), green breakfast blend (not supposed to taste good, since the almond butter tasted so good)

Lunch...
Rather big lunch at Choi's Korean Kitchen. I had a tofu stew as my main entree.

Main meal @ home
Might be skipping this meal. Lunch is still sittin' in my stomach. Ended up eating a light dinner of butter lettuce salad with millet pancakes remixed, topped with dallop of mole negro sauce. It was actually quite the light meal!