Sunday, March 22, 2009

:: Day 78- 3/22/09 - Summary ::

Activities: 3.0 mile run. Wow first run in 2 weeks. This is going to feel fantastic!
3.0 miles, 00:33:24, 424 cal, HRa 167 HRm 176. Fantastic - quite fast i might add.

Brunch at SIL's place
oh let's see... a couple bits of mikee's waffle, 1 sausage, 1.5 wedges of pineapple egg casserole, 1 fruit scone, lots of fruit, few bits of MIL's coffee cake

5pm snack at the mall
a few mussels, some focaccia

7pm snack @ home
small bowl of leftover squid ink pasta

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