Activities: 5.0 mile morning run with Mikee
7am, 5.0 miles, 57:47 (11:30 min/mile), 648 cal, HRa 160 HRm 178
9am: 1 apple
Random snacks: apples, nuts, apricots, 1/2 of iris' banana nut wholegrain muffin
Main meal @ MIL
grass-fed burgers!!! YUM!!!
Autumn Succotash!!! Roasted Beet Salad!!!
I had my burger paleo style, no bun!
Saturday, March 28, 2009
:: Day 84- 3/28/09 - Summary ::
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