Activities: 4pm run, 3.0 miles
My fastest 3.0 miles ever! 31:00 (10:20 min/m), 406 cal, HRa 157 HRm 179
8am: 1 apple, leftover tasteless apple cake
Random snacks: 1 apple, some carrots, apricots, almonds
Main meal @ small group
it's dumpling night! I lost count but I had MANY!
Thursday, March 26, 2009
:: Day 82- 3/26/09 - Summary ::
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