:: Day 86- 3/30/09 - Summary ::

Activities: 715am KB 12kg workout, 438 cal, HRa 153, HRm 160
{1 min double-handed swings, 40
1 min 1/1 single-hand swings, 40
1 min double handed swings, 44
1 min 6/6 single handed swings, 44
1 min double handed swings, 40
1 min 10/10 single handed swings, 40
1 min double handed swings, 44
1 min 22/22 single handed swings, 44
1 min plank on toes
1 min rest}
10 mins x 4 sets = 40 mins, 1680 swings

8am: Usual morning blend


Random snacks: Carrots, almonds, orange, apricot

Main meal @ home with Julia and Marcela
Seaweed Risotto
Vibrant Tasty Green Beans
Nori HandRolls