:: Day 89- 4/2/09 - Summary ::

Activities: 1000 calorie workout day, 1,106 cal
7am: Kettlebells 12kg @ home, 363 cal, HRa 142 HRm 157
}40 2 hand swings, 2 min.
40 transfers, 1 min
40 reps, 1 swing, 1 transfer, 1 min
40 reps, 5/5 x 4 1 hand swings, 1 min
40 reps, 10/10 x 2 1 hand swings, 1 min
40 reps, 20/20, 1 hand swings, 1 min.
40 2 hand swings, 1 min (12kg)
40 2 hand swings, 1 min
Plank, 1 min}
10 min work w/0 min rest x 4 = 40 mins (1,440 swings)
5pm: Dusk neighborhood Run
3.75 miles, 42 mins, 510 cal, HRa 166 HRm 176
1.25 miles, 15 mins, 233 cal, HRa 165 HRm 172

8am: Breakfast blend

Random snacks at work: Apple, orange, carrots, almonds, apricots


Main meal @ MIL's
Greens, flank steak with egg, ribs