Tuesday, April 7, 2009

:: Day 94- 4/7/09 - Summary ::

Love it when there's a whole foods close by! Look what I picked up yesterday?

Activities: 4.0 mile run, 41:30, 461 cal, HRa 157 HRm 228(is that even possible???), 10.3 min/mile!

8am: 1 apple, 1 banana, 1 packet of emergen-C
(And I actually skipped the "hot breakfast" provided by the hampton inn! :P )

Random snacks: Apple, banana, mix nuts and seeds with apricots

Main meal @ Grille from Ipanema
Various salad bar items (1 plate only) and 1 plate of grilled meat with pineapple. ALso had 1/2 slice of Brazilian chocolate cake.

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