:: Day 46 - 2/18/09 ::

Activities: Total calories burnt: 512 cal
2.5 mile run, 26 mins, 290 cal, HRa 159 HRm 179
Weights interval training{
15x3 chest press, 30 lbs
15x3 skull crushers, 30 lbs
2 min sprint, 6.5
15x3 shoulder press, 40lbs
2 min sprint, 6.5
15x3 Ab Raises
2 min sprint 6.5}
20 mins, 222 cal, HRa 155, HRm 179

Breakfast: Usual morning blend but I used a pear instead of an apple. Not bad.

Random snacks for the day: 1 apple, 1 carrot, 1/4 cucumber, 1/3 banana, seeds, nuts


Main meal @ home:
Skipped the soup and decided to have breakfast for dinner! We had some spinach mushroom beans omelette! Delish and easy! :)