Activities: 6pm KB @ home training
30 mins KB, 294 cal, HRa 154, HRm 167
{1 min double swings, 12 kg
1 min transitions, 12 kg
1 min double swings, 12 kg
1 min transitions, 12 kg
1 min rest}
5 min x 6 sets = 30 mins
8am: Morning blend
Random snack @ work
apple, apricots, almonds
Main meal @ home
Zucchini Ricotta Cheesecake
Garden Salad
Leftover split pea soup
Tuesday, March 24, 2009
:: Day 80- 3/24/09 - Summary ::
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3 comments:
Hi Jo!
Quick q for you...How did you determine that "140" was going to be your end goal? Was it a % of body fat? I'm trying to figure out in 6 months, what my goal weight should be...I'm thinking it should be based on my height? Examples, Thoughts?
Good question! It really _should_ be going by body fat percentage but I dont know how to accurately measure it, so i've gone with BMI instead.
I figured it would get me close enough to what ideal should be:
http://www.nhlbisupport.com/bmi/
So i'm aiming for BMI of "normal" and I picked 22. Working backwards, my weight should be 140 lbs.
I'm currently at 157 and I know that it's not where I should be because I'm still not happy with how I look and lots of excess fat that I know I dont need! Hope that helps!!!
you already look GREAT jo!
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