Monday, June 16, 2008

:: Day 1 - Summary ::

Workout: 1 hour at bootcamp (Interval training)

1 cup oatmeal with blueberries 300
2 egg whites with 1 egg yolk
soy sauce


kashi granola bar 120

5 oz chicken breast 300
boiled chinese vegetables


kashi granola bar 120

2 tofu steaks 400
soy sauce, oyster sauce
boiled chinese vegetables
1 cup of blueberries
1/4 cup soy milk


TOTAL CALORIE INTAKE 1240
Recommended Calories for extreme weight loss: 1440
Mood: Feeling really good. God my period but havent felt like eating chocolate yet. And if I did, I would have to fight it big time.

3 comments:

italianlasagna said...

JIA YOU! JIA YOU!

Jo said...

eH! thanks for your support:)

Hazel said...

hey jo, you are doing great! keep it up!