:: Day 3 - Summary ::

6am workout: Bootcamp, weight interval training

Pre-workout
1/2 banana 55 cal
1/2 Kashi 60 cal

Breakfast
1/2 cup oatmeal with flaxseed 200 cal
Blueberries,1 strawberries 90 cal
2 half boiled eggs, 1 egg yolk removed 120 cal


Lunch
Shirataki tofu noodles with basil chicken 200 cal
fishcakes on the side 50 cal


Snack
1/2 banana 55 cal
1/2 kashi 60 cal
1 cup cereal 120 cal

Dinner
Shirataki tofu noodles with fish cakes and beansprouts 200 cal
stirfry vegetables 150 cal
1/2 cup of cereal + dallop of greek yogurt 100 cal

Total calories: 1445 cal
Calories needed for extreme weight loss: 1440 cal

The shirataki noodles are amazing.. 20 calories only?? I couldnt believe it, and its hecka yummy too! But the down side is that its $1.99 per packet.