:: Day 2 - Summary ::

Workout: Kettlebell training with Joe Sarti. updated: I LOVE Kettlebell!!! It's a kickass workout! I'm buying my own kettlebells today!


Breakfast:
1/2 cup oatmeal with flaxseed 200 calories
1/2 banana 55 calories
2 half boiled eggs, 1 egg yolk removed 120 calories


Mid Morning snack:
1/2 banana 55 calories

Lunch:
Tofu Steak + boiled chinese vegetables 350 calories


Mid Afternoon snack:
Kashi granola bar 120 calories
Orange 69 calories

Dinner:
Tofu Steak + boiled chinese vegetables 350 calories
1 cup of blueberries 83 calories

Total Calorie intake: 1402 calories
Recommended Calories4 extreme weight loss: 1440 calories