Tuesday, September 30, 2008

:: Day 107 - Summary ::

Activities: 6am, 4.0 mile run with mikee (yay! he's back!!!), 46 mins, 511 cal, HRa 159 HRm 172
Oh and i made another pot of fresh vege soup this morning!!! :D

8am: ABC Juice + 1/2 nectarine + 1/3 banana + flaxseed

spicy swiss chard soup(swiss chard, broccoli, cabbage, tomatoes, chilli), bunch of carrots, almonds

Main meal @ home

4-course dinner! Homemade vege soup, chicken breasts, green beans, mikee's famous eggs, brown rice

1 comment:

mikee said...

i'm beginning to like soup vewy mucho! pretty good for a non-liquid-lover