Thursday, October 2, 2008

:: evidence for soup ::

Got this in the papers today - 7 scientific weight-loss tactics. I actually do 5 of the 7 things recommended (food diary, cut sugar, have soup, eat slowly, drink water) but disagree with one of them(eating cereal). The soup might be a reason why the weight loss is more drastic lately. I do feel that I am eating less after consuming the soup.

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